Don’t make the same mistake I made by wasting years of training incorrectly without seeing progress. I “thought” I did the right things, I trained hard, ate right, etc. but because I didn’t understand the KPI’s (key performance indicators)/training variables that actually lead to progression, I plateaued every few months. I spent over 10 years trying to make progress this way. 

 

I decided to educate myself and set out to find the KPI’s that guaranteed results every time. My path taught me everything I was looking for. This included becoming a strength and conditioning coach, student physician, and a sport science research assistant. These experiences exposed me to the exact training variables I was looking for that needed to be implemented in order to build muscle, increase strength, and elevate overall human performance. 

 

Don’t waste your time and re-invent the wheel! If you want the “answers to the test” then choose the coaching package above that best fits your needs and you’ll have all the resources you could ever want at your finger tips.